Slimlinic Keto you a cent and is accessible to everyone. So give it a try. 4. Never eat until you are completely full, only ever eat until you are just satisfied (leave a little room for more). This is a big one. Consistent over eating (i.e. eating until you are uncomfortably full) is one of the main reasons why people gain excess weight. Re-train yourself to eat slowly and enjoy your food. Make sure you don't eat in front of the TV or computer, but sit at the table, serve up small portions of food (on some weight loss diets, there is no specified portion size, so you can always go Keto Charge back for more if you are still genuinely hungry).