TopicMuscle Building Routine !

  • Fri 28th Oct 2016 - 6:41am

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  • Mon 22nd Jan 2018 - 10:56am
    1. Monday: Upper Body A Workout
    2. Tuesday: Lower Body A Workout
    3. Wednesday: off
    4. Thursday: Upper Body B Workout
    5. Friday: Lower Body B Workout
    6. Saturday: off
    7. Sunday: off

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